Phoenix Rising

The busy thoughts of my ego and alters

Can feel confusing and overwhelming

Trying to untangle what is trauma

And the reality of now

I am safe

I am loved

But

My mind screams

What if you are not?

I am safe

I am loved

I am enough

But

My mind screams

What if you are not?

Breathe

Try to gently disentangle those fears

My body reacts

Bleeds

Hurts

Tears fall

I am safe

I am loved

I am enough

I am doing my best

My mind screams

But what if you are not?

Meditate

Witness those hurt alters

Embrace myself

Embrace them

I am safe

I am loved

I am enough

I am doing my best

I am healing

My mind still screams

But what if you are not

I Am

I Am

I Am

I Am

I Am

Phoenix